2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Description

Experience the breathtaking HALF IRONMAN 70.3 PORTUGAL in the picturesque coastal oasis of Cascais! 🌊 🏊‍♂️ 1.9Km Swim: Embark on an unparalleled aquatic adventure! The single-loop swim begins at the iconic Ribeira Beach, where the cheers of spectators blend with the crashing waves. Traverse the sheltered bay of Cascais, with your destination set on the historic Fortaleza at Clube Naval. Brace yourself for an invigorating swim in water averaging 62°F/17°C. 🚴‍♀️ 91 Km Bike Course: Prepare ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

135 workouts

47:27:00 hr

71 workouts

53:20:00 hr

123 workouts

110:13:00 hr

98 workouts

60:44:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (27th week)

2024 "HALF IRON DIST PORTUGAL - CASCAIS " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/EMAIL COACH SUPPORT