2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 44 WK - Half IRON-DISTANCE BEG Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

HALF IRONMAN 70.3 Langkawi, nestled in the picturesque island of Langkawi, Malaysia, offers a thrilling triathlon challenge against the backdrop of turquoise waters, lush green forests, and majestic mountains. The swim segment unfolds at Pantai Kok Beach, a stunning locale where participants plunge into the crystal clear Andaman Sea. Covering a single loop of 1.9 kilometers, the course is marked by buoys, ensuring a clear path. The water temperature, averaging 27°C, provides a refreshing and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
46:30:00 hr
Swim
166 workouts
60:21:00 hr
Bike
148 workouts
128:58:00 hr
Run
123 workouts
77:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (14th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 44 WK - Half IRON-DISTANCE BEG Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Beginner
HR
2024 "HALF IRON DIST LANGKAWI MALAYSIA " - 44 WK - Half IRON-DISTANCE BEG Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/EMAIL COACH SUPPORT
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image