2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Half IRONMAN 70.3 Washington, nestled in the heart of Richland, Washington. Swim (1.2 miles): Embark on a spectacular journey with a downstream, point-to-point swim in the iconic Columbia River. Athletes will dive into the crystal-clear waters, starting 1.2 miles upstream from the transition area. The mighty river not only offers a refreshing challenge but also provides a breathtaking backdrop for this leg of the race. With an average water temperature of 68°F (20°C), competitors can expect a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
65 workouts
54:10:00 hr
Swim
133 workouts
60:03:00 hr
Bike
126 workouts
145:57:00 hr
Run
118 workouts
76:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON DIST WASHINGTON - RICHLAND " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image