2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
Description
Overview
Sample Week

Description

Get race-ready for the Half Distance Triathlon in Knokke-Heist, Belgium with our 36-week beginner triathlon training plan—designed specifically for athletes who want to arrive at the starting line confident, prepared, and strong. This event features a calm, wave-free swim through the historic Damsche Vaart canal in Sluis, a fast and flat 90 km bike course through the scenic countryside of West Flanders and South Netherlands, and a vibrant beachside run on the Zeedijk, where cheering spectators ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
Power, HR
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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