2024 "FULL IRON DIST CALELLA - BARCELONA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Advanced
Description
Overview
Sample Week

Description

IRONMAN Calella-Barcelona, where the sun-kissed beaches of Calella set the stage for a challenging yet picturesque race. The swim segment kicks off with a refreshing adventure in the Mediterranean Sea, boasting an average water temperature of 72°F/22°C. Athletes will conquer a 3.8 km (2.4 mile) lap that starts and finishes at Calella beach, ensuring a memorable aquatic journey. Transitioning to the bike course, participants will be treated to a flat and fast three-loop 180.2 km (112 mile) ride ...

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DIST CALELLA - BARCELONA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Advanced
2024 "FULL IRON DIST CALELLA - BARCELONA - 24 WK - ADV - FULL IRON DISTANCE Triathlon Training (W/B Race Window + Strength Training for the Advanced Triathletes)W/EMAIL COACH SUPPORT
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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