2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ ๐Ÿšดโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ Prepare for the ultimate challenge at the IRONMAN European Championship in Frankfurt, Germany! ๐ŸŒ Immerse yourself in the competition with a revitalizing swim in the crystal-clear waters of Langener Waldsee. The single-loop, 3.8 km (2.4-mile) course offers an invigorating start, boasting an average water temperature of 73ยฐF (23ยฐC). Experience the exhilaration as you conquer the waves, setting the stage for the epic journey that lies ahead. Saddle up for the cycling leg, a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
70 workouts
57:10:00 hr
Bike
121 workouts
144:26:00 hr
Swim
132 workouts
47:05:00 hr
Run
97 workouts
74:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON European Championship Frankfurt Germany " - 36 WK - INT Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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