2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️ 🚴‍♀️ 🏃‍♂️Get Ready FOR IRONMAN COPENHAGEN Denmark! 🏊‍♂️ Dive into the extraordinary with an unparalleled swim experience at Amager Strandpark! The one-loop 3.8 km (2.4 mile). Conquer the waves in a setting that's not just challenging but also breathtaking, with an average water temperature of 65°F / 18°C. Embark on a picturesque paradise during the two-loop 180 km (112 mile) bike course. Journey through North Zealand, weaving through cityscapes, hugging coastlines, and immersing ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
194:24:00 hr
Run
114 workouts
85:57:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON COPENHAGEN DENMARK " - 36 WK - ADV Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)W/EMAIL
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image