2024 "HALF IRON DISTANCE - CALGARY - ALBERTA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

๐ŸŠโ€โ™‚๏ธ ๐Ÿšดโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ IRONMAN 70.3 Calgary โ€“ where the thrill of conquering challenges meets the breathtaking beauty of Lake Harmony! ๐Ÿ Swim Like a True North Champion: Picture this - a two-loop 1.9 km freshwater swim, cutting through the crystal-clear waters of Lake Harmony. The cool embrace of the lake, with an average temperature of 19ยฐC (67ยฐF), sets the stage for an invigorating start to your IRONMAN journey. Dive in, feel the rush, and own those strokes as you kick off an unforgettable race ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
46:18:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
68 workouts
52:53:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - CALGARY - ALBERTA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON DISTANCE - CALGARY - ALBERTA " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image