2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Description

🚴‍♂️🏊‍♀️🏃‍♂️ Unleash the Iron within at IRONMAN 70.3 Oregon in Salem! 🏃‍♀️🚴‍♀️🏊‍♂️ 🌊 Swim (1.2 miles): The adventure kicks off with a 1.2-mile swim in the invigorating downriver current of the Willamette River. Feel the rush as you enter the water from the breathtaking Minto Brown Island Park, with an average water temperature of 65°F (18°C). Conquer the currents and set the pace for an epic race! 🚴 Bike (56 miles): Embark on a 56-mile cycling odyssey through Salem's charming suburbs ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

89 workouts

34:42:00 hr

36 workouts

25:20:00 hr

88 workouts

90:45:00 hr

69 workouts

47:09:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (11th week)

2024 "HALF IRON DISTANCE - OREGON - SALEM " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)