2024 "FULL IRON DISTANCE PHILIPPINES - SUBIC BAY " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Power, HR
Description
Overview
Sample Week

Description

Welcome to the heart-pounding adventure of IRONMAN Philippines, set against the breathtaking backdrop of Subic Bay! This ultimate test of endurance promises an unforgettable experience that will push you beyond your limits and leave you with a profound sense of accomplishment. Swim: Dive into the challenge with a 3.8km swim that kicks off at the iconic Subic Bay Boardwalk beach. The crystalline waters welcome you to a two-loop, anti-clockwise format, ensuring a visually stunning and demanding ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:42:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
66 workouts
57:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE PHILIPPINES - SUBIC BAY " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Power, HR
2024 "FULL IRON DISTANCE PHILIPPINES - SUBIC BAY " - 24 WK - INT FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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