2024 "51-FiFTY" - CARTAGENA - COLUMBIA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
Description
Overview
Sample Week

Description

5150 Cartagena Triathlon, set against the stunning backdrop of Cartagena, Colombia. This epic event promises a triathlon experience like no other, combining the thrill of competition with the beauty of a tropical paradise. Swim: The triathlon kicks off with a 1.5-kilometer swim in the crystal-clear waters of the Caribbean Sea. Imagine yourself diving into the warm, turquoise waves, with the sun gently kissing your skin as you power through this invigorating swim leg. The course offers ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
75 workouts
37:45:00 hr
Strength Training
34 workouts
28:20:00 hr
Bike
72 workouts
74:03:00 hr
Run
55 workouts
33:33:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "51-FiFTY" - CARTAGENA - COLUMBIA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
2024 "51-FiFTY" - CARTAGENA - COLUMBIA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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