2024 "51-FiFTY" - DESARU COAST - MALAYSIA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
Description
Overview
Sample Week

Description

5150 DESARU COAST Triathlon, nestled amidst the stunning landscapes of Malaysia's tropical paradise. With its breathtaking course and perfect weather conditions, this event promises an unforgettable experience for athletes and spectators alike. Race Distances: Swim: Dive into the crystal-clear waters of Desaru Coast for a challenging 1.5-kilometer swim, offering a picturesque backdrop of the South China Sea. Bike: Gear up for a thrilling 40-kilometer bike ride that takes you through lush ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
75 workouts
37:45:00 hr
Strength Training
34 workouts
28:20:00 hr
Bike
72 workouts
74:03:00 hr
Run
55 workouts
33:33:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "51-FiFTY" - DESARU COAST - MALAYSIA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Advanced
Power, HR
2024 "51-FiFTY" - DESARU COAST - MALAYSIA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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