2024 "CAPTEX TRI" AUSTIN - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Sprint
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Welcome to the Cap Tex Sprint Distance Triathlon, where your heart will race, muscles scream, and your sense of humor tested! Swim: Picture yourself at the peaceful shores of Lady Bird Lake, where the sun rises with the enthusiasm of an overenthusiastic morning person. The temperature is a breezy 75°F (24°C), as if Mother Nature herself is trying to make your life easier. As you dive in, the water gently cradles you, and Austin's skyline stares at you in awe, wondering why on earth you're ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
46 workouts
14:02:00 hr
Strength Training
16 workouts
12:20:00 hr
Bike
42 workouts
35:00 hr
Run
33 workouts
17:26:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "CAPTEX TRI" AUSTIN - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Sprint
Intermediate
Power, HR
2024 "CAPTEX TRI" AUSTIN - 12 WK - Sprint Triathlon Training (+ Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$96.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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