2024 "CAPTEX TRI" AUSTIN TEXAS - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Prepare yourself to embark on an epic journey through the heart of Austin, Texas, as you dive headfirst into the wild and wonderful world of the CapTex Triathlon! This race isn't just a test of your physical prowess; it's like trying to balance a plate of barbecue ribs on a unicycle while singing "Deep in the Heart of Texas" at the top of your lungs. In other words, it's a challenge that's as charming as a Texan cowboy with a twinkle in his eye. Swim: Imagine yourself gracefully gliding into ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
70 workouts
22:31:00 hr
Strength Training
29 workouts
17:00 hr
Bike
66 workouts
63:20:00 hr
33 mi
Run
51 workouts
30:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "CAPTEX TRI" AUSTIN TEXAS - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
2024 "CAPTEX TRI" AUSTIN TEXAS - 18 WK - Olympic Dist Training W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image