2024 "CAPTEX TRI" AUSTIN TEXAS - 18 WK - Olympic Dist Training (+ Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
HR
Description
Overview
Sample Week

Description

Welcome, thrill-seekers and aspiring Olympic-level couch potatoes, to the CapTex Triathlon, where the heart-pounding action in the 'Live Music Capital of the World' will surely make you question your life choices! Swim: Plunge into the refreshingly cool Lady Bird Lake, smack dab in the middle of Austin. As you start your 1.5-kilometer swim, you'll be joined by the lake's serene beauty and the questionable life choices of your fellow swimmers. The water temperature is a cozy 72°F (22°C), just ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
25 workouts
14:35:00 hr
Swim
61 workouts
19:03:00 hr
Bike
60 workouts
46:47:00 hr
Run
46 workouts
25:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "CAPTEX TRI" AUSTIN TEXAS - 18 WK - Olympic Dist Training (+ Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Beginner
HR
2024 "CAPTEX TRI" AUSTIN TEXAS - 18 WK - Olympic Dist Training (+ Strength Training for the Beginning Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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