2024 "HALF IRON DISTANCE - St George UTAH" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Welcome to the ultimate endurance test: Ironman 70.3 in the breathtaking desert oasis of St. George, Utah! This race is not for the faint of heart - it's a grueling half-ironman that will test even the most seasoned triathlete. But fear not, because the stunning natural beauty of the course will make you forget your burning muscles and leave you in awe. The race kicks off with a 1.2-mile swim in the crystal clear waters of Sand Hollow Reservoir. The sun rises over the red rock cliffs and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - St George UTAH" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Power, HR
2024 "HALF IRON DISTANCE - St George UTAH" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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