2024 "HALF IRON DISTANCE - New Zealand - Taupo " 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

IRONMAN 70.3 New Zealand, located in the picturesque town of Taupō, Waikato. This is an event that will test your endurance, strength, and mental fortitude. But fear not, the stunning surroundings and enthusiastic crowd will keep you motivated throughout the race. Let's start with the swim segment. You'll be diving into the crystal-clear waters of Lake Taupō, surrounded by towering mountains and lush greenery. The course is a single loop, taking you 1.9 km through the pristine waters of the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:17:00 hr
Strength Training
71 workouts
53:20:00 hr
Bike
121 workouts
109:10:00 hr
Run
97 workouts
60:03:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - New Zealand - Taupo " 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Power, HR
2024 "HALF IRON DISTANCE - New Zealand - Taupo " 36 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the Intermediate Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image