2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - ADVANCED PLAN ( + Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Racing the Half Distance Triathlon in Knokke-Heist isn’t just about crossing the finish line — it’s about thriving through a course as dynamic as it is scenic. From the flat, current-free swim in the historic Damsche Vaart, to the fast and picturesque ride through the Flemish countryside and Dutch canal paths, and finally, a vibrant beachfront run cheered on by the spirited Knokke-Heist community — this event demands more than just general fitness. It requires a plan that’s tailored, strategic, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - ADVANCED PLAN ( + Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Advanced
Power, HR
2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - 24 WK - ADVANCED PLAN ( + Strength Training) W/RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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