2024 "FULL IRON DISTANCE Maryland - Cambridge" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Ironman Maryland in Cambridge, Maryland - one of the most exhilarating and scenic triathlons in the United States! With a course that encompasses the heart of the Chesapeake Bay, Ironman Maryland is a challenge like no other. The swim segment of the race takes place in the Choptank River, which flows through the heart of Cambridge. The swim course is a single loop of 2.4 miles, offering breathtaking views of the historic city and the surrounding countryside. The water is typically calm, with ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:52:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
87 workouts
123:36:00 hr
Run
66 workouts
57:38:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Maryland - Cambridge" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
Power, HR
2024 "FULL IRON DISTANCE Maryland - Cambridge" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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