2024 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

IRONMAN ITALY - Get ready to race through the picturesque town of Cervia, Italy at the Ironman Italy Emilia-Romagna! This thrilling triathlon will put your skills to the test with its challenging course and stunning scenery. The swim segment takes place in the warm waters of the Adriatic Sea, where you'll tackle a 2.4-mile (3.8-kilometer) course. You'll start on the beach before making your way out to the ocean, where you'll navigate through the waves and currents. But don't worry, there will ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
92 workouts
35:07:00 hr
Bike
71 workouts
101:27:00 hr
Run
70 workouts
60:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DISTANCE Italy Emilia-Romagna" - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image