2024 "FULL IRON DISTANCE Gurye - Korea " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ironman Gurye, the ultimate test of endurance and athleticism located in the scenic Gurye, South Korea! The race kicks off with a 3.8-kilometer swim in the pristine waters of the Seomjin River. Swimmers will be treated to stunning views of the surrounding mountains and lush green forests as they navigate the course, which is marked by buoys every 100 meters. The water temperature typically ranges from 19 to 23 degrees Celsius, making for a comfortable swim. Once out of the water, athletes ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
92 workouts
35:07:00 hr
Bike
71 workouts
101:27:00 hr
Run
71 workouts
60:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (24th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Gurye - Korea " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DISTANCE Gurye - Korea " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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