2024 "HALF IRON DISTANCE - Portugal - Cascais " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
Description
Overview
Sample Week

Description

IRONMAN 70.3 Portugal, an epic race located in the stunning coastal town of Cascais, Portugal. The swim portion takes place in the clear, turquoise waters of the Atlantic Ocean. Athletes will start on a beautiful sandy beach and swim a 1.9 km course that's perfect for beginners and experienced swimmers alike. Expect water temperatures to be around 18-20°C (64-68°F) in October, so wetsuits are recommended. After exiting the water, the bike course begins with a scenic tour of the coastal roads ...

Overview

Swim
90 workouts
46:28:00 hr
Strength Training
23 workouts
19:10:00 hr
Bike
90 workouts
127:02:00 hr
Run
69 workouts
53:13:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "HALF IRON DISTANCE - Portugal - Cascais " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)

Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Portugal - Cascais " -24 WK - ADV HALF IRON DISTANCE Triathlon Training ( + Strength Training for the Advanced Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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