2024 "FULL IRON DISTANCE BARCELONA Spain " - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Ironman Barcelona, this legendary race offers a challenging course that will test your endurance, strength, and determination, all while enjoying stunning views of the Mediterranean Sea. The race starts with a 3.8km swim in the crystal clear waters of the Mediterranean, where athletes will navigate through a rectangular course that starts and ends at the beach in Calella. The swim is generally calm with water temperatures ranging from 18 to 22 degrees Celsius. Swimmers will be able to enjoy ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
94 workouts
49:10:00 hr
Strength Training
39 workouts
32:30:00 hr
Bike
91 workouts
147:11:00 hr
Run
69 workouts
53:37:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE BARCELONA Spain " - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)

Triathlon
Full Distance
Advanced
Power, HR
2024 "FULL IRON DISTANCE BARCELONA Spain " - 24 WK - ADV FULL IRON DISTANCE Triathlon Training (+ Strength Training for Advanced Triathletes)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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