2024 "FULL IRON DISTANCE Florida - Panama City " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ironman Florida is a premier triathlon event that takes place in the beautiful coastal town of Panama City Beach. This event draws athletes from all over the world, and is known for its breathtaking scenery, challenging course, and unparalleled atmosphere. What makes Ironman Florida unique is the combination of its fast, flat course and the stunning Gulf Coast setting. Athletes will begin with a 2.4-mile swim in the crystal-clear waters of the Gulf of Mexico, followed by a 112-mile bike ride ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
91 workouts
34:43:00 hr
Bike
71 workouts
101:27:00 hr
Run
70 workouts
60:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
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Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Florida - Panama City " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DISTANCE Florida - Panama City " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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