Introducing the High-Performance Amateur 44-Week Full Distance Triathlon Training Program, designed for athletes who aspire to compete at the highest level. No prerequisite training or base mileage is needed, making it suitable even for athletes who haven’t done endurance training in the last 90 days. The program starts with a 12-week base phase followed by 36 weeks of Full Distance-specific training, ensuring a gradual, efficient build-up to race day. This plan is heart rate and ...