12-WEEK COMPETITIVE INTERMEDIATE - Maintenance Training Plan: Keep Your Edge After Race Season! You’ve just wrapped up your racing season, but that doesn’t mean you have to let your fitness slip. The Competitive Intermediate 12-Week Maintenance Training Plan is the perfect solution for triathletes like you who want to maintain their fitness without the intensity of a full training cycle. Whether you're recovering from the season or staying sharp for future goals, this plan helps you keep your ...