Unlock Your Peak Performance with Our 12-Week Base Training Plan for the COMPETITIVE INTERMEDIATE TRIATHLETE! This 12-week structured base training plan is designed specifically for the competitive intermediate triathlete looking to optimize performance, prevent injuries, and lay a rock-solid foundation for long-term success. What’s Inside This Proven Training Plan? 🔹 Progressive Strength Training – Begin with Base Strength Training (3x per week) and advance to Intermediate Functional ...