"LIFESTYLE INTERMEDIATE" - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Intermediate Triathlete)

Description

If you’ve conquered the Sprint and Olympic distances and are now eager for the challenge of the Half IRON, this training plan is for you! Designed with you in mind, the Lifestyle Intermediate 44-Week Half IRON Triathlon Training Plan is a comprehensive guide that will take you from base building to peak performance. Whether you’re just beginning your Half IRON journey or are looking to refine your training, this plan has everything you need. Why Choose This Plan? 12-Week Base Phase: No ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

71 workouts

46:50:00 hr

167 workouts

60:07:00 hr

145 workouts

125:34:00 hr

123 workouts

77:20:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

"LIFESTYLE INTERMEDIATE" - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Intermediate Triathlete)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (13th week)

"LIFESTYLE INTERMEDIATE" - 44 WK - Half DISTANCE Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Intermediate Triathlete)