"LIFESTYLE BEGINNER" - 24 WK - Full IRONMAN® (140.6) Triathlon Training (+ Strength Training for the Beginning Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Lifestyle Beginner 24-Week Full IRON Triathlon Training Plan is designed for the beginning triathlete who has progressed from the Sprint to the Olympic triathlon distance and now desires to attempt the Full IRON distance. Training is based on heart rate %, a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device. A prerequisite training base is required as this Full IRON plan begins with a 24-week specific Full IRON training ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Bike
71 workouts
97:30:00 hr
Swim
68 workouts
34:41:00 hr
Run
71 workouts
55:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE BEGINNER" - 24 WK - Full IRONMAN® (140.6) Triathlon Training (+ Strength Training for the Beginning Triathlete)

Triathlon
Full Distance
Beginner
HR
"LIFESTYLE BEGINNER" - 24 WK - Full IRONMAN® (140.6) Triathlon Training (+ Strength Training for the Beginning Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image