"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
HR
Description
Overview
Sample Week

Description

The Lifestyle Intermediate 36-Week Full IRON Triathlon Training is designed for the Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Full IRON distance, can handle a heavier training load. Prerequisite training or base mileage is needed as this FULL IRON plan begins with a 24-week specific Full IRON training plan. Training is based on heart rate % so a Garmin type of device is helpful. This is also a ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
58 workouts
35:55:00 hr
Swim
134 workouts
47:41:00 hr
Bike
106 workouts
121:21:00 hr
Run
99 workouts
77:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Full Distance
Intermediate
HR
"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
$133.20
$148.00 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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