The Lifestyle Intermediate 36-Week Full IRON Triathlon Training Plan is expertly designed for intermediate triathletes who are ready to push their limits and successfully complete their first Full IRON distance race. This structured 36-week plan is your step-by-step roadmap, guiding you from base endurance to peak race-day performance. With progressive training loads, heart rate-based workouts, and auto-synced structured sessions, you'll be training smarter, not just harder. What You’ll Get ...