Think about the first time you follow a swim workout and actually understand why each drill is there. Or the first bike ride when you finish with energy left, because you finally know how to pace yourself. Those moments may seem small. Over 36 weeks, they become the skills you can carry to the starting line in Orem, Utah. You can begin this Half Distance Triathlon plan without a previous race, a minimum weekly mileage or an established fitness base. The first 12 weeks are about learning the ...