Lake George is not where you want to discover that your top-end power has outpaced your endurance. The challenge is converting both into a controlled 1.2-mile swim, a 56-mile Adirondack bike ride, and a strong 13.1-mile run. For the high-performance amateur with an ambitious age-group target, the Andiamo²™ Advanced 36-Week Half Distance Triathlon Training Plan offers something a shorter build cannot: 12 weeks to establish the foundation before 24 weeks devoted to sharpening race-specific ...