Lake George is a race where a strong aerobic engine needs disciplined execution. A single-loop 1.2-mile swim, a 56-mile Adirondack bike course, and a two-loop 13.1-mile run create three distinct opportunities to convert training quality into age-group performance. The Andiamo²™ High Performance Amateur 24-Week Half Distance Triathlon Training Plan is intended for advanced athletes who already have an established aerobic base. You begin at 9 hours in week one, working with VO2 max and anaerobic ...