Description
A full-distance start line can look intimidating from six months away. But preparing for Full Distance Montana in Great Falls is not one enormous challenge to solve at once. It is a series of manageable sessions, with a clear reason for each one. YOUR STARTING POINT You do need a foundation: the ability to swim 2.5 km, cycle at least 45 miles and run continuously for 60 minutes. You do not need to know everything about full-distance racing. This 24-week beginner plan supplies the progression, ...
