SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (MONTANA - GREAT FALLS - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

You know the difference between an ambitious goal and a rushed one. Great Falls, Montana, deserves preparation that respects both your competitive drive and the recovery that makes consistent training possible. THE 36-WEEK ADVANTAGE The first 12 weeks develop your aerobic foundation, swim mechanics and neuromuscular coordination. The next 24 translate that work into full-distance readiness through longer rides, tempo runs, open-water swimming and carefully placed threshold and VO2 max ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
44:17:00 hr
Bike
119 workouts
126:36:00 hr
Run
91 workouts
65:24:00 hr
Strength Training
52 workouts
42:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (MONTANA - GREAT FALLS - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Intermediate
Power, HR
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (MONTANA - GREAT FALLS - 2027) W/EMAIL COACH SUPPORT
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
Coach Image