Description
You know the difference between an ambitious goal and a rushed one. Great Falls, Montana, deserves preparation that respects both your competitive drive and the recovery that makes consistent training possible. THE 36-WEEK ADVANTAGE The first 12 weeks develop your aerobic foundation, swim mechanics and neuromuscular coordination. The next 24 translate that work into full-distance readiness through longer rides, tempo runs, open-water swimming and carefully placed threshold and VO2 max ...
