This Masters 40+ Half Distance Triathlon Training Plan is for experienced athletes who want to prepare for Málaga with more precision, more recovery bandwidth, and less wasted training. The goal is not simply to do more. It is to make each phase earn its place. BUILD FIRST. THEN MAKE IT RACE-SPECIFIC. The opening 12 weeks rebuild aerobic endurance, functional strength, core stability, and swim efficiency. It is especially useful if you are returning from a break or want a stronger platform ...