This 24-week Intermediate Half Distance Triathlon Training Plan is for experienced Sprint and Olympic-distance athletes ready to turn existing fitness into stronger pacing, greater endurance, and better bike-to-run execution at Málaga, Spain. Málaga gives you 1.9 km of open-water swimming, a 90 km single-loop bike, and a 21.1 km two-loop run. The challenge is not simply covering the distance. It is managing your effort well enough that your strongest running is still available after 90 km on ...