The Middle Distance Triathlon Montréal offers a fast, spectator-packed race through iconic Olympic venues. To thrive on its 1.9 km calm-water swim, 90 km technical yet rapid bike laps, and 21.1 km flat run, senior triathletes need more than generic preparation—they need a race-specific plan that respects age-related recovery needs while maximizing performance potential. This 24-week program is built for experienced triathletes aged 60+, aligning every training phase with the unique demands of ...