The Long Distance Triathlon Almere-Amsterdam challenges senior triathletes with its fast, flat, and unique below-sea-level course. This 24-week training plan is expertly designed to prepare you for every aspect of this iconic race—from the two-lap 3.8 km swim in the calm Weerwater lake to the 180 km bike ride across flat, windy polder roads, finishing with a scenic four-lap marathon around the lake. Successful completion of the Long Distance Triathlon requires a solid base of fitness before ...