Racing the Middle Distance Triathlon in Samarkand demands more than general preparation—it requires a program that mirrors the course’s unique challenges. This 24-week training plan for Masters athletes 40+ builds the endurance, strength, and speed you need to excel on race day. Every session is crafted to help you swim smoothly through the pristine mountain water, ride strong over Samarkand’s rolling 88 km single-loop bike course, and run with consistency over the four-lap 21.5 km route in the ...