Master your next race with a training plan built specifically for athletes over 40 targeting the Gdańsk Middle Distance Triathlon. This expertly crafted six-month program aligns seamlessly with the course demands—helping you prepare for the open water Baltic Sea swim, maintain speed across the fast, flat bike course, and stay strong through the multi-lap beachside run. 🌊 Swim Ready for the Baltic Start confidently with structured open water swim workouts and technique-focused drills. With a ...