This comprehensive Middle Distance Triathlon training plan is perfectly tailored to prepare you for the unique demands of the Gunsan Korea course, ensuring you perform your best on race day. The swim takes place in calm, sheltered Yellow Sea waters, requiring efficient technique and endurance for two laps totaling 1.9 km. The training plan’s progressive swim workouts, including expert-led video drills, will sharpen your stroke and build stamina to handle these clear, protected waters with ...