Train with confidence for the Middle Distance Triathlon in Cesenatico, Italy, using a race-specific plan designed for experienced athletes over 40. This 36-week program builds the endurance, strength, and speed needed to thrive on the Cesenatico course—from the beach swim to the hilly Romagna bike leg and fast waterfront run. 🌊 Prepares You for the Cesenatico Swim (1.9 km) Start strong with integrated swim sessions that emphasize endurance and open-water skills. Video-supported drills improve ...