Train Smart for the Long Distance Triathlon Taiwan – Built for Senior Athletes 60+ Tackling the Full Distance Triathlon in Taiwan means preparing for a 3.8 km lake swim, a scenic yet demanding 180 km bike along the Pacific coastline, and a humid 42.2 km marathon through city paths and shaded parkland. This 24-week plan is built specifically for senior triathletes like you—athletes who want to race strong, stay injury-free, and perform at their best on one of Asia’s most beautiful and ...