The Middle Distance Triathlon in Florianópolis is a fast yet demanding event, and this 24-week senior-specific program prepares you for every challenge the course presents—without compromising health or recovery. 🏊 Swim (1.9 km – Calm, Warm Waters) Your plan’s swim sessions include open-water practice, sighting drills, and sustained aerobic intervals so you can thrive in the warm, calm waters of Jurerê Internacional. By race day, you’ll have the endurance for a strong, controlled swim and the ...