Prepare to excel at the Long Distance Triathlon Australia with a 24-week training plan specifically designed for senior triathletes 60+. This plan ensures you are race-ready for Lake Burley Griffin’s 3.8 km swim, the 180 km bike course with Majura Parkway thrills and Tuggeranong climbs, and the 42 km run across four spectator-friendly laps around Canberra. Base Training Requirement Before starting this plan, athletes should have: 🏊‍♂️ Comfort swimming 1.5–2 km continuously 🚴 Ability to bike ...