This Middle Distance Triathlon training plan is engineered for experienced triathletes aged 60+ who want to perform with strength, efficiency, and resilience on the stunning yet challenging Peguera Mallorca course. Every session is strategically designed to prepare you for the unique swim, bike, and run conditions you’ll face on race day. 🏊 Swim Readiness for Torà Beach – Open-water skills, sighting practice, and interval sets mimic the two-lap course and short beach run between laps, ...