High Performance Amateur athletes do not need more motivation. They need a plan that turns a strong aerobic engine into controlled speed when heat, wind, rolling terrain, and 113 km of racing start exposing every pacing mistake. This 24-week Half Distance Triathlon Sharm El-Sheikh, Egypt plan is built for that athlete. You should begin with a well-developed aerobic base. Week one starts at approximately 9 hours and immediately introduces anaerobic-threshold and VO2 interval work, so this is ...