Racing the Half Distance Triathlon in Encarnación, Paraguay? Our 36-week Beginner Training Plan is specifically crafted to prepare you—mentally and physically—for race day. From the calm swim at San José Beach to the scenic and rolling Costanera bike course and the spirited run that ends at the Sambódromo, this training plan equips you to perform confidently in every leg of the event. No experience? No problem. This plan begins with no base mileage requirement, making it ideal for beginners ...