This 36-week Half Distance Triathlon training plan for Masters athletes 40+ is specifically engineered to prepare you for the unique demands of the Half Distance Triathlon in Encarnación, Paraguay—from the calm, open-water swim at San José Beach to the undulating, scenic Costanera bike course and the fast, city-centered waterfront run. How This Training Plan Prepares You for Race Day Swim – 1.9 km Open Water from Bolik Pier The plan’s integrated swim sessions include drills that develop ...